Blog | Daylight Saving Time and Seniors

Daylight saving time (DST) can significantly impact sleep for seniors, as even a one-hour shift in the clock can disrupt their established routines and circadian rhythms. For older adults, who often experience natural sleep fragmentation, this change can lead to increased drowsiness, confusion and even heightened risks of falls and medication errors. With a little planning and adjusting of schedules, the impact of these time changes can be reduced so everyone can enjoy the extra daylight.

The transition to daylight saving time may also exacerbate existing health issues, particularly for those with cognitive impairments such as dementia. Therefore, it’s essential for caregivers and family members to be aware of these challenges and implement strategies that support better sleep routines during this period of adjustment.

Benefits of Daylight Saving Time for Seniors

The emergence of spring after a cold winter is symbolic of renewal and refreshment, new growth and more sunshine with daylight saving time. For seniors, this can often also coincide with an uptick in mental wellness, as they’re emerging from the cold and feeling renewed.

More sunshine and daylight

Extended daylight hours: The onset of daylight saving time (DST) brings longer daylight hours, allowing for more time to enjoy the outdoors and engage in activities that promote mental wellness. Increased sunlight exposure can boost mood by stimulating the production of serotonin, a neurotransmitter associated with feelings of happiness and well-being.
Improved circadian rhythms: The additional daylight helps regulate circadian rhythms, which can lead to better sleep for seniors and a more consistent wake-sleep cycle. This, in turn, supports overall mental health by reducing fatigue and improving cognitive function.

Mental wellness and mind renewal

Emergence from isolation: The cold winter months often lead to increased isolation, which can negatively impact mental wellness. As spring arrives, people are more likely to reconnect with friends and family, fostering social connections that are crucial for emotional well-being.
Renewed sense of purpose: The fresh start that spring offers can inspire individuals to set new goals or revisit old ones, providing a sense of purpose and motivation. This renewed focus can help people feel more engaged and optimistic about the future.
Seasonal activities and traditions: Engaging in seasonal activities like spring cleaning, planting a garden or participating in outdoor festivals can provide a sense of accomplishment and community involvement, further enhancing mental wellness.

In summary, the transition into spring, coupled with the effects of daylight saving time, offers a unique opportunity for renewal and refreshment. By embracing the season’s natural beauty, increased sunlight and